Why Meditate? Why Participate in Mass Meditation?

Dear Light Family,

Now, in the beginnings of our new age, this new cosmic cycle, as the energies of our beloved Mother Earth have shifted, so, too, are shifting the energies of every living being upon her.

More and more people are awakening and becoming aware of all that is happening, that the fields of consciousness on our planet Earth have shifted, are shifting, and that on, in, and around our planet, Lightworkers and Lightwarriors have been being very active to help bring about planetary liberation and change.

Many of you are asking ‘how can I help?’ 

One of the best ways to provide energetic support to the Light Forces is by doing what many call ‘Holding the Light,’ bringing more positive energies and Light to our planet by doing individual and group meditations. For this reason, and by request, a global group of volunteers was formed, called We Love Mass Meditation (WLMM), to help make meditation accessible and easy for people around the world.

For ages, mystics around the world meditated together during powerful times of planetary energies without having the benefit of the internet or social media. They knew about the solstices and equinoxes, they had ancient ways of connecting energetically, their astrologers/astronomers let them know when important cosmic events were happening.

Indigenous people around the world have travelled to connect and shared with one another for tens of thousands of years. They knew and predicted our time would come.

How lucky we are! Since the advent of the internet, connecting has become much faster and easier to create synchronized events where we can join together as ONE.

There are times of the week, the month, the year, where it is most important to take advantage of the energies. The more people that gather together in meditation with powerful intention at these times, the faster we reach what’s referred to as ‘critical mass,’ at least 144,000 people concentrating, at one point in time, on Love, on Light, on Peace, we change our world for the better, raising global frequency, which affects everyone, and supporting the Light Forces.

As certain events and situations are not planetary in scope, but localized to a certain part of the planetary surface, the critical mass of meditators to dissolve them is usually between 5,000 to 10,000 people. And we have clearly seen the results of this.

For this reason, the We Love Mass Meditation (WLMM) team, a dedicated team of international Lightworkers, connected with other dedicated teams of Lightworkers around the world to create many Guided Meditations: audios and videos created at the sound frequency now known to be most beneficial to us and our planet (432 Hz) and in many languages, so we can combine the power of our focus and intent, and we worked together to find the best times to synchronize so that the most people in different time zones around the world can join together as One to help to bring about the change we all desire and planetary liberation.

Most WLMM meditations are just over 15 minutes, short enough that people can take a break from their activities and long enough to effectively raise your own frequencies and the frequency of the planet, and scheduled at times when the most people can participate together. We invite you to join with us.

Personal Benefits

Indeed, meditation is a practice; and the more you do it, you will find the better you get. It used to be that you had to go somewhere to learn, find a teacher, but as we have evolved and human consciousness is changing, we know what the ancients knew: your best teacher is within you and meditation helps you to connect with your higher self.

Some call it prayer. But not all prayer is meditation. Meditation is one of the oldest practices known to human beings for harmony, inner peace, and for connection to spirit. It has existed in many forms — in every culture, in every religion, all around the world. Shamans, gurus, yogi’s, mystics, medicine people, and seekers have practiced meditation in some form or another, since the beginning of time. It is a way to refine our experience, to open a new dimension to our lives, and to tap into a deep source of positive energy and joy. (1)

When I began to learn how to meditate as a child, the elders who taught me did not call it ‘meditation’. I was 3 or 4 years old when they took me into the forest and taught me how to be still, in the now, and how to BE. Only as I got older, growing up in a cross cultural community, did I begin to learn about all the different methods and techniques. Back in those days, things like yoga and meditation were considered weird, people joked about contemplating your navel, and mainstream science ridiculed the concept. But as science and technology developed, lo and behold their surprise to find that the ancient mystics were right and there ‘really was something to all this.’

On the personal level, science found that training our internal mental lives results in positive effects on our minds, our health, and our relationships. Multiple studies proved that meditating increased compassion and social bonding, the more people meditate, the more skillful we can be in compassionate action. Amazing improvements were logged in creativity and divergent thinking, (2) and scientists documented improved visuospatial processing, working memory, and executive functioning. (3).

Meditation gives us the opportunity to become more present with ourselves just as we are, connecting us to our inherent wisdom.

Science now has proven benefits to cardiovascular and immune health, and that sustained long-term meditation increases gray matter, enhances the ability to generate gamma waves in the brain (among the benefits of that is making you stronger against pain!) It leads to something called neuroplasticity: the ability of the brain to form and reorganize synaptic connections, especially in response to learning and experience following injury. I am a living proof of that!

Science has found that meditation can be better than sleeping. It develops cognitive skills, can reduce hyperactivity, impulsivity and increased “act-with-awareness” skill. It naturally boosts good brain chemicals, can balance the left and right hemispheres of the brain, and help you access your subconscious mind power, build health, and cure disease. There are multiple studies that prove meditation is more effective against depression than the pharmaceutical solutions contemporary medicine offers.

A study from Harvard University showed that with just 10 minutes a day of mindfulness, a simple non-denominational type of meditation for the modern-day person, their subjects (all novices to meditation) reported lower anxiety and less obtrusive thoughts. That means that just 10-20 minutes of daily meditation will help you start seeing changes within about 2 months. So joining into even ONE of the We Love Mass Meditation (WLMM)’s daily guided meditations will have positive benefits for you personally!

Why MASS Meditation? The Global Benefits:

Science has also been able to prove something else ancient mystics have always known: there exists a field of transcendental consciousness that is basic to creation and permeates all life everywhere.

This phenomenon is now known to Physics as the ‘Field Effect’ and defined as an effect of ’coherence and positivity produced from the field of infinite correlation.’ Per physics, a field effect of consciousness implies an underlying connection between individuals in much the same way that physics has uncovered greater unity beneath the diversity of matter and energy fields.

Since the late 1970’s, modern day science has proven time and again that with a large enough group in synchronized meditation, joining together energetically in this “field quality of consciousness, the extended ‘field-like’ effects are expressed in society.”

Study after study has documented the brain changes in individuals who meditate. With “what we know now about mirror neurons, it should come as no surprise that when a bunch of us get together with an intent to create peace – we actually create it!” (4)

Since global meditations began to be studied statistically and scientifically, it became clear they have helped to facilitate great change. Research teams that were monitoring the resonances occurring in the plasma waves constantly circling the earth in the ionosphere detected unusual spikes in Earth’s magnetic field on the very days that global meditations took place. (5).

Studies of synchronized global meditations in the late 1970’s found reduced global crime rates, violence, and casualties during the times of their meditation by an average of 16%, a reduction in suicide rates and automobile accidents in the area where just 7,000 individuals were mediating together over a course of 3 weeks with all variables accounted for. In fact, there was a 72% reduction in terrorist activity during the times at which this group was meditation. (6)

By the early 1980’s, so many studies confirmed the benefits of global meditation and its direct impact on everything around the world, even so far as to have the combined results of almost 50 studies published in the Journal of Crime and Justice in 1981.

We have known of these benefits for decades, but it has taken this new century and entering the time we are in now, the time the people where I live now call Pachakuti, from the Quechua word “pacha” which means time and space or the world, and “kuti,” which means upheaval, revolution or great change. Pachakuti is the long predicted “world reversal.” This time has been predicted by every indigenous culture around the planet, the indigenous peoples of North America refer to it as the time of the Rainbow Warrior. Now our PachaMama (Mother Earth) has shifted and as we evolve with her, enough people around the world awaken to come together to create critical mass.

We invite you to join in and BE part of the Change. It doesn’t matter whether you are a long-time meditator or a complete novice to the practice. WLMM’s Guided meditations make it easy for you. They are also available in many languages, and more languages will be made available as people request and assist with translations. Please remember, we are all volunteers, so are all of YOU. We welcome you and appreciate your effort. There are WLMM for every New Moon and Full Moon, meditations to help calm natural and man-made disasters, meditations to neutralize negative rituals, meditations to support the Light Forces in specific operations.

If there is only ONE mass meditation you can join weekly, the most important is the Weekly Ascension Meditation, held on Sundays at 4 PM UTC/GMT. There is an event page on Facebook

and the Guided Audio Meditation (regularly updated as new languages made available) here:

You can find a list of all WLMM Active Meditations where you can find YOUR Time Zone here:

and join the WLMM Forum here:

Welcome! With so much Love & Light, Zeeva Amrita

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


1- Source: https://www.juniperpath.org/why-meditate/?gclid=Cj0KCQiAjO_QBRC4ARIsAD2FsXOqbIRzhO-8OGinaL0Qmp-A2RtXRZR7JhSVt4ZWCMT9IzVab-vws7IaAjLpEALw_wcB

2- Source: https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00116/full

3- Source: ScienceDirect https://www.sciencedirect.com/science/article/pii/S1053810010000681

4- Source: http://themindunleashed.com/2017/07/scientific-proof-next-global-meditation-can-change-world.html

5- Source: https://www.heartmath.org/research/global-coherence/gcms-live-data/

6- Source: http://www.social-consciousness.com/2014/01/scientific-proof-that-group-meditation-can-change-the-world.html